![]() A 2019 review noted that many styles of dancing can help improve balance and other physical markers of health in older populations.ĭancing may also increase cognitive function in seniors. The combination of music and movement releases endorphins in the brain, which may contribute to the increased vitality and mental health of people doing these dance workouts.Ī 2016 study found that after 8 weeks of following a popular dance fitness routine, people had improved quality of life, including:ĭance may also be a simple lower impact exercise for older adults and help with important markers, such as balance. ![]() It may also improve mood, burn calories, and increase fitness levels.Ī 2020 study found that in sedentary women, those who did dance-based fitness exercises three times per week had improved vitality and markers of both physical and mental health after 4 months. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them to enjoy themselves and get some exercise. Thomas / EyeEm/Getty Imagesĭancing is a fun experience that can also provide a good workout. ![]() ![]() ![]() Share on Pinterest Image credit: Willie B. ![]()
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